Saturday, August 14, 2010

My overnight oats

Overnight oats, are exactly like they sound. You can mix and match ingredients and it, literally, takes less than ten minutes. I've been wanting to try it with Almond milk and green apples. I'll let you know how that goes. Below is a foundation recipe, you can put whatever you want. Switch out what you don't find appealing.

1/3 cup of rolled oats

1/3 cup of Greek yogurt

1/3 cup of 2% milk

1 tsp of flaxseed meal

A handful of sliced almonds

A handful of blueberries

Half of a small banana

Mix it all together and let it set over night. Then I added some Shredded Oats in the morning. I wanted a little bit of crunch

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